Guilt-free Greek Yogurt & Banana Protein smoothie bowl

To begin with the texture of this is in between a smoothie and a nice cream but whatever it is, it satisfies my sugar cravings and under 200 calories that for me is a win! Pick ripe bananas for this recipe and once they are ripened freeze them for at least 4 hours. This one’s so basic and yet so tasty I had to share this with you’ll!



  1. Pick the bananas that are turning brown. Peel and cut into pieces. Freeze in an airtight bag or container.
  2. To make the smoothie place the frozen banana, greek yogurt and the protein powder in a blender. Pulse till all the banana pieces are blended well and smooth. Add some milk (3-4 tablespoons) if you find it hard to blend the frozen bananas. I just keep pulsing till I get the desired consistency It helps when the bananas are chopped to small pieces.
  3. Pour it into a bowl, top it with some nuts & raisins and serve immediately.

Notes: The above recipe will serve 2. The protein powder I use is from My Protein. However I used to previously use the R1 Protein-Chocolate fudge. Both these options are not chalky, they blend well with milk/yogurt and they have tons of flavor options, but I am always inclined towards chocolate. While you don’t have to use a frozen banana for this recipe, I recommend it because it will make the texture creamier and thicker.

That’s the consistency you want!

Published by

Sonali Shetty

Hey there! I’m Sonali, born and raised in Mangalore, India. A Marketeer by profession, currently living in the US with my Man. I would like to call myself 'The Wanderer'. Always trying to squeeze in a trip on every possible occasion. To me there’s nothing more enjoyable than traveling and letting myself soak in new adventures. The goal is to create as many memories as possible along my journey and while I’m on it I hope my stories will help you plan your next trip! When I'm not obsessed with traveling I love to experiment with food in my kitchen while keeping it healthy. Here on my blog you will find my travel tips and tales and simple tried and tested recipes to to get you started in the kitchen.