The Red Healthy Smoothie

So today I decided to make myself a big glass of smoothie since I have been eating a lot of junk lately and I realized I need to get in some good nutrients into my system.

A smoothie is a drink made from pureed veggies or fruits using a blender. While there are lot of ways to do one using milk or yoghurt. I opted for a super simple smoothie with just water and veggies/fruits.

I picked whatever was available in my refrigerator and I must say it tasted pretty good! So as always I love sharing anything that I feel will benefit you guys! To make this, you will need an apple, half a beet and 5-6 baby carrots, (If you are using the regular carrot, use just one. I for some reason love the baby carrots and find them juicer) and of course a blender. The detailed recipe is below.


  • Beetroot – 1/2
  • Baby Carrots – 5
  • 1 Apple (Red delicious)
  • 1 Cup of water


  • Wash and remove the skin of the beet and roughly chop it and boil it for 3-4 minutes in a cup of water. You can also microwave it it a bowl of water for 3 mins. Once it’s done, save the water, we are going to be using the same for blending.
  • Roughly chop the carrots and the apple. Add the beets, apple and the carrots to the blender with half of the water. Blend well. Add the remaining water and continue to blend till you get a thick smooth consistency. Smoothies are supposed to be thicker, however you can adjust the amount of water according to your likes.
  • Add in 1-2 ice cubes if you want them chilled.
  • That’s it. Pour it out to a big glass and enjoy! Have it immediately as the veggies and water will start to separate.

My Tips: If you like it sweeter go ahead and add a spoon of honey into it. Also if you don’t find the consistency appealing you can add 1 more glass of water when you blend and then strain the fibre out and that’s going to be the juice version. It’s good to have a smoothie now and then as these are packed with nutrients and fibre. If you have little kids who hate to eat their veggies this is one great way of sneaking it into their diet.

In the coming days I’m going to be trying out different ingredients and will keep you posted! 🙂

Published by

Sonali Shetty

Hey there! I’m Sonali, born and raised in Mangalore, India. A Marketeer by profession, currently living in the US with my Man. I would like to call myself 'The Wanderer'. Always trying to squeeze in a trip on every possible occasion. To me there’s nothing more enjoyable than traveling and letting myself soak in new adventures. The goal is to create as many memories as possible along my journey and while I’m on it I hope my stories will help you plan your next trip! When I'm not obsessed with traveling I love to experiment with food in my kitchen while keeping it healthy. Here on my blog you will find my travel tips and tales and simple tried and tested recipes to to get you started in the kitchen.